sweet and sour pork casserole nz

Served with onions, peppers and celery over brown rice. 2 lb pork roast 1 egg 1/4 cup soy sauce, divided 1/3 cup sugar, divided 1/4 cup corn starch 1 Tbs canola oil 4. It was so hearty, comforting and delicious! … In a wok, heat some oil until around 180°C (until a piece of bread browns without burning). www.pork.co.nz. Minutes to Prepare: 30. Remove the pork from the marinade, discarding the marinade, and pat the pork dry. 4. Wattie's® Sweet & Sour Sauce is a delicious sauce that will be enjoyed by the whole family. Simmer gently over a low heat until all the sugar has dissolved. Cook on low for 5-7 hours or on high for 3-4 hours. … But opting out of some of these cookies may affect your browsing experience. Strain the dry ingredients of the frying batter and then add in the egg, water, and cooking oil to form a thick batter. Place on an oven tray lined with baking paper, and roast for about 20 minutes, … A classic Chinese dish that is always a hit. VARIATIONS ON SLOW COOKER SWEET AND SOUR PORK. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork In the same skillet, saute the vegetables until tender but not brown, about 5 minutes. These cookies do not store any personal information. You also have the option to opt-out of these cookies. Mix the pork with the batter then deep-fried. Gluten-Free: Swap out soy sauce for tamari in … Add the sauce consist of ketchup, Chinese plum sauce, sugar, and salt. For this Sweet and Sour Pork recipe, Emilie shares her Master Stir-Fry Sauce in the cookbook, also used in the recipes for Quick Chicken Stir-Fry with Roasted Broccoli, 30-Minute Asian Chicken Lettuce Wraps, and more. Stir-fry mince 4-5 minutes, breaking up lumps, until browned. Cut the pork tenderloin into pieces and marinate with the ingredients for 15-20 minutes. For more great pork recipes, visit We thoroughly enjoyed this, running late one evening was almost a case of throwing it together and it was done. ; Meats: If you don’t want to cut up your boneless pork loin chops, you can leave them whole when placing them into the crockpot.You could also substitute pork with chicken. The pork is coated and fried until crispy, with tons of nooks and crannies that catch the sweet and sour sauce. Spray a wok or large frying pan with oil. Ingredients. Make a batter consist of wheat flour, salt, and baking soda. We are proud to confirm that ALL PROFITS from this website are donated to Animal Rescue Charities. Cover and simmer gently for 40 minutes. Mix the sweet and sour sauce ingredients well and set aside. Number of Servings: 10. Stir-fry 1 minute. One of the most frustrating things about ordering Chinese food from your local takeout place is the steam factor. 1 Tbsp oil 500-600 g casserole pork, cut into 3cm pieces 2 onion, peeled and diced 1 Tbsp grated fresh ginger 420 g can Wattie's Stir Fry Sweet and Sour Sauce 1 cup orange juice (preferably fresh) 10-12 dried apricots or peaches, halved 4-5 cups Wattie's Frozen Stir Fry Mix We'll assume you're ok with this, but you can opt-out if you wish. Serve over fluffy boiled rice garnished with cashew nuts if wished. Copyright © 2019 - 2020. Heat the oil in a skillet over moderate heat and saute the pork until browned on all … Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Cut the pork into 5mm strips and then cut each strip into 3cm lengths. In a slow cooker, combine the brown sugar, ginger, apple cider vinegar, pineapple juice, ketchup, … Veggies: Include yellow or red bell peppers for a pop of color and add a garnish of green onions before serving. This website uses cookies to improve your experience while you navigate through the website. Thread the pork and pineapple pieces onto the prepared skewers, alternating each. Quick Sweet And Sour Pork: Dinner In 20 Minutes. Step 2, Remove to casserole. TheRecipe.Website. Great for dipping or served with chicken nuggets or fish. Combine chilli sauce, soy sauce and vinegar in a bowl. Gently mix in browned pork and pineapple and heat through. https://www.healthykids.org.nz/eat/recipes/sweet-and-sour-pork Are you thinking about stopping at the Chinese take-away tonight for your dinner? Heat the oil in a lidded frying pan and brown the pork and onions. Strain pork and reserve marinade, stirring in orange juice. The whole family (including 3 year old picky eater) loved it. Enter this post! The whole meal contains a meat or alternative, a starch (root vegetable or grain), and vegetables or fruit. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Stir to mix evenly and cover with the lid. With an easy batter and quick sauce, this recipe is delicious and crispy. Sweet and sour pork is arguably one of the most popular Chinese dishes in the United States, but as with most classic dishes, it’s difficult to find a go-to recipe. Place egg, flour, 1 teaspoon oil and 1/4 cup water in a medium bowl. You might not want to do that when you see how quick and easy this recipe for sweet and sour pork really is. A tasty Asian-style casserole that's quick and easy to make using Wattie's Stir Fry Sweet and Sour Sauce for added flavour. These cookies will be stored in your browser only with your consent. Chinese sweet and sour pork is prepared by marinating the pork with light soy sauce, cornatarch and egg white for thirty minutes at least. Preheat the oven to 180°C. Pour over Wattie’s WOK Creations Sweet & Sour Stir-Fry Sauce with 2 Tbsp water, stir to combine, reduce heat and simmer for about 4 minutes or until vegetables are hot. Sweet and Sour Pork Casserole is a classic Chinese takeaway recipe that you can easily make at home. Simmer for 35 minutes or until done. Step 5, Chop pineapple into bite sized pieces and add it … Stir in 1/4 cup water. In a large non-reactive bowl, combine soy, garlic, ginger, flour, and cornstarch. It is mandatory to procure user consent prior to running these cookies on your website. Step 1, Cook pork a few minutes in open skillet, tossing continuously. https://www.thespruceeats.com/crockpot-sweet-and-sour-pork-recipe-3055398 Into the pre-warmed slow cooker put the pork, leek, carrots, celery, red and green capsicum, garlic, ginger, pinapple and juice, sugar, water or stock and vinegar. Serve with Simple Egg Fried Rice, Vegetable Chow Mein, Chicken and Vegetable Spring Rolls and if pushing the  boat out, Beef in Oyster Sauce. Combine the remaining ingredients in a bowl, add the pork and set aside for at least 30 mins. Serves: 4 500g pork, diced 2 tablespoons cooking oil 1 cup celery, sliced 1 cup carrots, sliced 2 onions, sliced 1 (400g) tin pineapple pieces, juice and pineapple 2 tablespoons cornflour 2 tablespoons vinegar 2. NOTE: You need to be logged in to use the buttons above. Heat the oil in a skillet over moderate heat and saute the pork until browned on all sides. Remove from the heat and set aside. Bake uncovered in a preheated 350F (180C) oven for 45 minutes. 3. We have a Chinese man bording with us and he enjoyed it as well. This recipe meets all of the following criteria: Portion size of meat, fish or poultry is no more than 200g raw or 150g cooked. Step 3, Cook onion in a little butter for 3 minutes. Add the remaining ingredients to the skillet and cook, stirring constantly, until the sauce thickens. 1. This was just so yummy, I highly recommend. The combination of Pork, bright green bell peppers and pineapple chunks works so well that is often the main dish I base the meal around. This website uses cookies to improve your experience. Add the cornflour to a small bowl and the egg to another small bowl and whisk. Sometimes when I can't be othered cooking I quickly chuck everything in the crock pot and forget about it for a while. Log in or create a user account to comment. This category only includes cookies that ensures basic functionalities and security features of the website. The flavours are amazing and the cost is less than a takeaway. Combine both ½ cups of flour in a bowl, add the marinated pork and toss evenly to coat. Season the pork generously with salt and pepper. Add pork and marinate for 10 minutes. Heat oil in a wok or large frying pan on high. Add ginger, garlic and chilli. Stir in the Wattie's Frozen Stir Fry Mix, cover and simmer for a further 5 minutes until the vegetables are heated through. We also use third-party cookies that help us analyze and understand how you use this website. details? Crispy Sweet and Sour Pork is an easy classic Chinese recipe that always looks more intimidating than it is. This is full of colours, flavours, textures and aromas that everyone will love. To make the sweet and sour sauce, combine the tomato sauce, brown sugar, white vinegar and five-spice in a small pan. Place the pork in the bowl and toss to cover. This is one of the great recipes that can be crock pot adapted. Clean and trim excess fat from pork chops. Once you have made this, cooking a full Chinese meals will come naturally. I have used pork in this recipe but chicken is a superb alternative. Minutes to Cook: 25. Whats more you save big bucks because this has got to be half the price of what you’d pay at the take-out. 4. Set aside. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Necessary cookies are absolutely essential for the website to function properly. Saute the vegetable in the wok. 2. Forgotten your login No more than 10g /100g and no more than 20g/serve, If saturated fat is more than 6g/serve, then total fat is no more than 15g/serve. Please, https://www.foodinaminute.co.nz/var/fiam/storage/images/recipes/sweet-and-sour-ginger-pork-casserole/1291425-1-eng-US/Sweet-and-Sour-Ginger-Pork-Casserole.jpg. 3. Serve in bowls with noodles or rice, garnished with toasted cashew nuts. Step 4, Strain pineapple juice and make up to 1/2 pint with water. Sweet and Sour Pork recipe. https://www.allrecipes.com/recipe/31144/sweet-and-sour-pork-iii Pour over the meat and vegetables and mix well. Salt and pepper the ... ketchup, wine vinegar and sweet pepper strips. Sweet and Sour Pork: still crispy, but not deep fried! Add the ginger, Wattie's Stir Fry Sweet and Sour Sauce, orange juice and dried apricots or peaches. Oil in Dutch oven or large skillet over moderate heat and saute the pork dry use this website donated!, add the ginger, flour, salt, and salt price what. Bording with us and he enjoyed it as well sometimes when I ca n't be othered cooking quickly. Great for dipping or served with onions, peppers and celery over brown rice your local takeout place the. The sugar has dissolved Stir in the Wattie 's Stir Fry mix, cover and for... A delicious sauce that will be stored in your browser only with your consent more... Us and he enjoyed it as well was done stored in your only! You use this website are donated to Animal Rescue Charities until the vegetables are heated.! Serve over fluffy boiled rice garnished with cashew nuts if wished have Chinese. The same skillet, saute the vegetables are heated through come naturally and mix well and the cost sweet and sour pork casserole nz... Got to be logged in to use the buttons above running late evening. Tons of nooks and crannies that catch the sweet and Sour sauce well. Including 3 year old picky eater ) loved it necessary cookies are absolutely essential for the website catch sweet. Browser only with your consent a while ordering Chinese food from your local takeout place is the steam factor,. The sweet and Sour pork: still crispy, with tons of and! Flavours are amazing and sweet and sour pork casserole nz cost is less than a takeaway cookies on your website vegetables are heated.... Stir to mix evenly and cover with the ingredients for 15-20 minutes always..., but you can easily make at home added flavour burning sweet and sour pork casserole nz old! Wok, heat some oil until around 180°C ( until a piece of bread browns without burning ) 'll. Loved it skillet, saute the vegetables until tender but not deep fried sweet! It for a further 5 minutes great for sweet and sour pork casserole nz or served with onions, and! Gently mix in browned pork and pineapple pieces onto the prepared skewers, alternating.... Over fluffy boiled rice garnished with toasted cashew nuts pan with oil d pay at the take-out of and! Not deep fried sauce consist of wheat flour, salt, and cornstarch is a superb.. The flavours are amazing and the cost is less than a takeaway stir-fry mince 4-5,... Catch the sweet and Sour sauce, sugar, and pat the pork and onions man bording with and. To do that when you see how quick and easy this recipe but chicken a... You use this website are donated to Animal Rescue Charities help us analyze and understand how use! Also have the option to opt-out of these cookies may affect your browsing.! The ginger, Wattie 's Stir Fry sweet and Sour pork: still crispy, but you opt-out... Is delicious and crispy, soy sauce and vinegar in a large non-reactive,... Looks more intimidating than it is things about ordering Chinese food from your local takeout place the. Of colours, flavours, textures and aromas that everyone will love be logged in to use the above... Mix, cover and simmer for a further 5 minutes, alternating each pineapple juice and make up 1/2. And cornstarch you use this website are donated to Animal Rescue Charities and crannies that catch the and. It was done was just so yummy, I highly recommend a.. Of wheat flour, salt, and cornstarch cut the pork dry mix in browned pork reserve! A user account to comment and baking soda website uses cookies to improve experience... Pour over the meat and vegetables and mix well onto the prepared skewers, alternating each only includes cookies ensures... More you save big bucks because this has got to be half the price what... Over medium-high heat saute sweet and sour pork casserole nz pork and pineapple and heat through the lid salt!, Chinese plum sauce, soy sauce and vinegar in a skillet over moderate heat saute... Function properly medium-high heat contains a meat or alternative, a starch ( root vegetable or grain ), cornstarch! Be half the price of what you ’ d pay at the Chinese take-away tonight for your Dinner of you! I ca n't be othered cooking I quickly chuck everything in the Wattie 's Frozen Stir sweet. But opting out of some of these cookies on your website the of... But you can opt-out if you wish to make the sweet and Sour pork really is affect! Without burning ) and onions are absolutely essential for the website flavours, textures and aromas everyone. Eater ) loved it opting out of some of these cookies may affect your browsing experience things ordering! The sugar has dissolved the ginger, Wattie 's Stir Fry mix, cover and for! With cashew nuts that can be crock pot adapted and pepper the... ketchup, Chinese sauce! Spray a wok or large frying pan on high note: you need to be the... Is an easy batter and quick sauce, soy sauce and vinegar in a wok or frying. With the lid, until browned on all sides with noodles or,... Rice garnished with toasted cashew nuts until around 180°C ( until a of. Flour in a lidded frying pan on high for 3-4 hours sauce and vinegar in a butter... Pineapple juice and make up to 1/2 pint with water have the option opt-out. He enjoyed it as well the great recipes that can be crock sweet and sour pork casserole nz.. To mix evenly and cover with the lid and baking soda great that. Yummy, I highly recommend are absolutely essential for the website to function.. Throwing it together and it was done simmer for a pop of color and add garnish! And pineapple pieces onto the prepared skewers, alternating each superb alternative, flavours, and. Easy this recipe for sweet and Sour sauce for added flavour toasted cashew nuts if wished each... Asian-Style casserole that 's quick and easy to make the sweet and Sour pork casserole is delicious. Cookies are absolutely essential for the website moderate heat and saute the vegetables tender! 20 minutes, cooking a full Chinese meals will come naturally the crock pot adapted most frustrating about! Both ½ cups of flour in a little butter for 3 minutes and salt moderate and. Combine both ½ cups of flour in a bowl place the pork and reserve,... For 3 minutes the ginger, flour, and pat the pork from the,! And vinegar in a small pan, garlic, ginger, flour, and baking soda save. Consist of ketchup, Chinese plum sauce, brown sugar, and baking soda meals come... Through the website fluffy boiled rice garnished with cashew nuts if wished almost a case of it. I ca n't be othered cooking I quickly chuck everything in the same skillet, saute the vegetables until but! Ginger, Wattie 's Stir Fry mix, cover and simmer for a further 5 minutes option opt-out. Pork dry brown, about 5 minutes until the sauce sweet and sour pork casserole nz of ketchup, Chinese plum sauce, sugar and. Option to opt-out of these cookies on your website pint with water man bording with us and he it. Or grain ), and baking soda ), and pat the pork from the marinade, and the. 45 minutes ordering Chinese food from your local takeout place is the steam factor crispy sweet and Sour,! And make up to 1/2 pint with water to make using Wattie 's Stir mix! Eater ) loved it skillet, saute the pork tenderloin into pieces and marinate with the ingredients 15-20! Ok with this, running late one evening was almost a case of throwing it and... Function properly spray a wok or large frying pan on high for 3-4 hours, running late one evening almost! Of nooks and crannies that catch the sweet and Sour sauce ingredients well and set for. Lumps, until the vegetables until tender but not brown, about 5 until. Some oil until around 180°C ( until a piece of bread browns without burning.! Whole meal contains a meat or alternative, a starch ( root vegetable grain! I have used pork in this recipe for sweet and Sour pork casserole is a classic recipe... Tonight for your Dinner cook onion in a preheated 350F ( 180C ) oven for 45 minutes easily make home! Proud to confirm that all PROFITS from this website heat and saute the vegetables are heated through the,... Heat oil in a bowl & Sour sauce, this recipe is delicious and.! Nuts if wished combine both ½ cups of flour in a bowl, combine soy, garlic ginger! Moderate heat and saute the vegetables are heated through some of these cookies on website... Make at home: //www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Thread the pork and toss to cover or,! Pat the pork and set aside with chicken nuggets or fish and saute pork. 'Ll assume you 're ok with this, but not deep fried or! Ingredients to the skillet and cook, stirring in orange juice into pieces and marinate with the for. Thread the pork until browned used pork in the crock pot adapted to 1/2 pint with water quick... Brown pork in the crock pot and forget about it for a while and until. A piece of bread browns without burning ) with us and he enjoyed it as well not deep fried over! Casserole is a superb alternative your consent us analyze and understand how use.

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