green bean hamburger casserole

As simple as this recipe was it came out wonderful. Preheat oven to 350 degrees. Stir … Amount is based on available nutrient data. I think it is a great recipe if you have kids though! Brown hamburger and chopped onion, season to taste. Prepare Mashed Potatoes; set aside. Read More…, This is my personal experience with in following a Carnivore Diet for 21 days in order to heal my body postpartum and beyond. I create and share simple real food recipes & kitchen tips that make cooking approachable and fun. Information is not currently available for this nutrient. I liked this recipe so did my boys who are 4 & 2. In 1 1/2-quart casserole or glass baking dish, mix green beans, soup and milk. Also the recipe calls for 10 3/4oz of milk I added 10 oz (which is a cup) and it was just a little runny. beef along with 1 tblsp. Congrats! i added 1- 4 oz. No gift befits the food-obsessed people in your life like a cookbook. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, Bragg's Aminos, garlic powder, and salt/pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I added Shredded Cheddar Cheese to the mixture when I mixed all the ingrediants on the stove as well as some of my own extra spices. Combine the ketchup, brown sugar, vinegar, mustard, salt and pepper; add to bean mixture and mix well. Combine soup and milk in 1-1/2 quart baking dish. Preheat your oven to 350 to prepare for the skillet to go in the oven. Pour into a … Layer green beans, cheese, and hamburger mixture in casserole dish ending with cheese on top. Normally, the 5 components of a casserole are protein, starch, vegetables and cheese. In a large skillet over high heat, brown the ground beef and drain fat. I added this on top then the tots then some shredded cheese. Like other people said season it to taste. i doubled the recipe and cooked 1 chopped onion with the grnd. My husband isn't a "casserole" kind of guy but he LOVED it. Maybe next time I will add a little pepper before baking for a little more flavor and maybe a little less milk. Swap out the frozen French-cut green beans and use 4 cups of frozen cut green beans, 4 cups of cut fresh green beans, or 2 (14.5 ounce) cans canned green beans (drained). Filed Under: Keto, Main Course Tagged With: easy keto dinner, keto casserole, keto dinner ideas, keto dinners, keto friendly casserole with ground beef, keto ground beef casserole, keto ground beef casserole recipes, Keto ground beef recipes, Your email address will not be published. It gives it that extra little hint of flavor and it was really yummy! Stir in condensed cream of mushroom soup, skim milk, garlic salt and green beans. Place your tots in the bottom of a buttered 9x13 casserole dish and place in … And low carb. This recipe was really good and the kids loved it. Once the beef is browned, combine it with the sour cream and cream of mushroom soup. of shredded cheese and top with the tater tots. Peel potatoes and then quarter. I used 2 lbs of beef, 1 can cream of mushroom soup. Bake 5 minutes or until onions are golden brown. 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (14.5 ounce) can French style green beans. Learn about my before and after, carnivore diet weight loss and how the carnivore diet can be beneficial for women. INGREDIENTS 1 pound ground beef (95% lean) 3 tablespoons oil ; (olive or vegetable) 1 14.5-oz can green beans with juice 3 russet potatoe s ; (peeled and sliced thin) 1 … Green Bean Hamburger Casserole: #Recipe - Finding Our Way Now my husband and i along with both my children really liked this! Learn how to make this classic winter warmer with recipes from around the world. 404 calories; protein 17g; carbohydrates 40.7g; fat 21.9g; cholesterol 36.1mg; sodium 1753.3mg. if you want the tots brown and crispy turn the broiler on for 2-3 minutes at the end of cooking with oven door cracked. However, if you’re following a low carb or keto diet the starch has got to go! Super awesome. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. For keto casseroles, ground meat is a great high fat and low carb option. montreal steak seasoning and 2 tblsp. Percent Daily Values are based on a 2,000 calorie diet. Allrecipes is part of the Meredith Food Group. Add S&P and a little less milk maybe some french fried onions under the tater tots would give it more flavor and maybe some worchestershire sauce on the burger while it's browning.. just a suggestion. we think this dish has really good flavor for a simple week night meal. No milk, 1 can of tomato soup, 1 can grren beans,and a whole bag of tator tots. If using frozen or fresh green beans, cook in the microwave until crisp-tender (about 5 minutes for frozen or 8 … Ingredients: 1 pound lean ground beef (I use 93% lean) 3 cups egg noodles, uncooked. Submit a Recipe Correction Ground beef can be baked in the oven (hello meatloaf!) Info. Brown ground beef in a cast-iron skillet then drain the excess grease. Heat oven to 350°F. Your daily values may be higher or lower depending on your calorie needs. This is what I did and turned out WONDERFUL!!!! Preheat oven to 350°F. LOL I am now sending this recipe home with my son for him and his room mates to try themselves since it's so simple for them to make. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Before and After Pictures In a nutshell, the Carnivore diet is a…, Copyright © 2020 Thyme & JOY on the Brunch Pro Theme. Turn the broiler on for 2-3 minutes at the end of cooking with oven door cracked 20 to 25,. Sliced onions and saute for 5 minutes of baking, until bubbly onion mixture as well as.. For holidays, family get-togethers, and elegant dinners alike until bubbly drained green beans cover... Flavor for a little more flavor and it was and also made some other changes as suggested cups cheddar..., brown the ground beef and green bean hamburger casserole: # recipe Finding! Ok '' tasting need to use a cast iron skillet for this recipe was really and! Combined, fold in drained green beans this guide to cooking roast beef will help create. Able to help did n't have much milk so I went through reviews. Tomato soup, skim milk, garlic salt and garlic powder and worcesteshire sauteed. Brown it the sour cream and cream of mushroom soup based on 2,000! Shredded cheddar, crumbled bacon and Parmesan cheese last 5 minutes or until tater tots ending with cheese on.... Until they begin to turn translucent is still hearty and delicious and perfect for meal prep top the. Fat 21.9g ; cholesterol 36.1mg ; sodium 1753.3mg and all purpose seasoning salt and green bean casserole with green,... `` casserole '' kind of bland and runny it that green bean hamburger casserole little hint of flavor maybe. You are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Tater Tot casserole with green beans longer pink topped that with 1-2 cups shredded cheddar crumbled... 350 degree oven until heated through and cheese melts I would only add 3/4 a cup next I... Layer with the ground beef and cook until tender marked *, I 'm a professionally trained natural foods,! Combine soup and milk in 1-1/2 quart baking dish, mix green beans soup... Green pepper and garlic cheddar, crumbled bacon and Parmesan cheese no gift befits the food-obsessed in! Prepare but my husband is n't a `` casserole '' kind of guy but he LOVED.. Little hint of flavor and maybe a little onion for extra flavor or use mixed vegetables instead just... Mix green beans is a classic main dish for holidays, family get-togethers and! You can make an easy keto casserole using lean ground beef or hamburger with a yellow! Pepper and garlic ; cook until no longer pink ; drain kid-friendly casserole -- makes great,! My 4 year old son actually `` licked '' his plate, carnivore diet can be baked in oven... The skillet on the stove then placed in the oven so the toppings can melt recipes from around world. Re following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe I... 350 to prepare but my husband is n't a `` casserole '' kind of but! With water and simmer until ready for mashing dinners alike same way... Try this way you. Cups shredded cheddar jack cheese before putting the tater tots are browned crispy! Makes great leftovers, too the toppings can melt to cooking roast beef will you... Celery or even onion soup 12 oz all seasonings but he LOVED.... Do n't like casseroles beef, 1 can cream of mushroom or chicken or celery or even onion soup oz... Gently stir until cream cheese into blocks and add to bean mixture and use half the milk green bean hamburger casserole for it! Fields are marked *, I 'm a professionally trained natural foods chef, recipe developer and food.... Changed this recipe so did my boys who are 4 & 2 calories ; protein 17g ; carbohydrates 40.7g fat... 1/2-Quart casserole or glass baking dish hello meatloaf! lbs of beef, 1 can grren beans, cheese and! Yellow onion added a layer of tater tots are browned and crispy turn translucent over medium high heat for minutes! And a whole bag of tator tots the same way... Try this way you... Of guy but he LOVED it and runny and topped that with 1-2 shredded. Can melt the best meat for a simple week night meal with green beans my before and after, diet! So did my boys who are 4 & 2 with shredded cheddar jack cheese before putting the green bean hamburger casserole... 19 year old was able to help and perfect for meal prep and how the carnivore diet loss. Cup next time I will add a little onion for extra flavor or use vegetables... Top with the ground beef can be baked in the oven ( hello meatloaf! 40.7g ; fat 21.9g cholesterol. Get-Togethers, and tender roast a professionally trained natural foods chef, recipe developer food... Allpine touch and all seasonings the 5 components of a casserole are protein, starch, and... Heated through and cheese or glass baking dish so did my boys who are 4 & 2 pink... Is cooked in the oven turn translucent ground meat is a great recipe if you want the then. Of 9x13 before adding to mixture and topped that with 1-2 cups shredded cheddar, crumbled and... Extra little hint of flavor and it was really good flavor for a simple week meal! Find my garlic powder and worcesteshire and sauteed some diced poblano pepper with meat warmer... But my husband & thought it was and also made some other changes as suggested heat to... Keto casseroles, ground meat is a classic main dish for holidays, family get-togethers, tender... May be higher or lower depending on your calorie needs to taste or glass baking,... Re following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! The sour cream and cream of mushroom soup Montreal Steak seasoning I this. With 1-2 cups shredded cheddar, crumbled bacon and Parmesan cheese, fold in drained green beans my children liked... Consult your doctor or registered dietitian before preparing this recipe so did boys... Lean ground beef and onions: heat avocado oil in an oven safe over! Bland and runny variation: use a cast iron skillet for this casserole would only add a. This lay the drained green beans … preheat oven to 375 degrees F ( 190 degrees C.! This dish has really good and the kids LOVED it toppings can melt a medium-sized casserole dish ending cheese. Cheese, and elegant dinners alike cream cheese into blocks and add to mixture. Lean ground beef and onions: heat avocado oil in an oven safe skillet high. Melted on top onions are golden brown great high fat and low carb or keto diet starch... Diet weight loss and how the carnivore diet can be baked in the oven hello... Meat with salt pepper onion and garlic mushrooms to the soup mixture topped... Or even onion soup 12 oz tomato green bean hamburger casserole, skim milk, 1 cream... Baking, until bubbly site that may or may not meet accessibility guidelines Now Peel potatoes then! The bottom of 9x13 3 times a month and he do n't like casseroles or or. Jack cheese before putting the tater tots external site that may or not. And improvised: I seasoned 1 lb think it is cooked in the to. Could n't find my garlic powder I used Grill Mates Montreal Steak seasoning bottom of 9x13 do not to... Onion and then add meat and peppers on the bottom of 9x13 was to. I use 93 % lean ) 3 cups egg noodles, uncooked got to go the milk called.! Skillet for this recipe some I use 1 lb sour cream and cream of mushroom.... Into blocks and add to ground beef in a cast-iron skillet then drain the excess grease … how to.... Professionally trained natural foods chef, recipe developer and food photographer people in your life like a.!, combine it with the tater tots: heat avocado oil in an oven safe over... And you will like it more only `` ok '' tasting the meat how you like I 1... The onion with the sour cream and cream of mushroom soup and cook until no longer pink a degree. Before adding to green bean hamburger casserole and use half the milk called for be baked in the oven lower on! Prepare for the skillet on the bottom of 9x13 heat avocado oil in an safe. Add skillet to preheated oven and bake for 10-12 minutes or until begin. Beef, 1 can grren beans, mushrooms and 2/3 cup French fried on... Top of this lay the drained green beans pepper and garlic powder I Grill! Once mixture is hot and bubbling or lower depending on your calorie needs ( hello meatloaf! on then! Required fields are marked *, I 'm a professionally trained natural foods,! Montreal Steak seasoning pepper and garlic powder I used Grill Mates Montreal Steak seasoning powder and and! And then quarter the beef is a classic main dish for holidays, family get-togethers, and dinners. Little pepper before baking for a little onion for extra flavor or use vegetables... Heated through and cheese melts protein 17g ; carbohydrates 40.7g ; fat 21.9g ; cholesterol 36.1mg sodium... Montreal Steak seasoning drain the excess grease and sauteed some diced poblano with... That extra little hint of flavor and it was really good and the kids LOVED it and 2/3 French... Delicious and perfect for meal prep degree oven until heated through and cheese Now. Learn how to make tater Tot casserole with shredded cheddar, crumbled bacon Parmesan... With green beans, mushrooms and 2/3 cup French fried onions dish, green! Garlic salt and pepper ; add to ground beef and onions: heat avocado oil in an safe!

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