how long is a marathon

Training plans will vary in length, but most half marathon plans will be ten to twelve weeks long. On the other hand on average , beginner females clock in between 2:20 and 2:30. A marathon is 26.2 miles or 42.16481 kilometers. If you’ve never run a race before, you probably want to start with a shorter race, such as the 5K (3.1 miles), 10K (6.2 miles) or half- marathon (13.1 miles). Answer Save. Your body has been through a tough season of training and 26.2 miles on the road. ", "IMMDA's REVISED FLUID RECOMMENDATIONS FOR RUNNERS & WALKERS", "Dehydration Review, Report Number HSL/2005/29", "American College of Sports Medicine position stand: Exertional heat illness during training and competition", "UK police forces take part in 'Speed Marathon, https://www.tispol.org/content/2019/02/12/10/47/tispol-operation-speed, https://en.wikipedia.org/w/index.php?title=Marathon&oldid=995988825, Athletic culture based on Greek antiquity, Wikipedia articles needing page number citations from September 2010, Short description is different from Wikidata, All articles with specifically marked weasel-worded phrases, Articles with specifically marked weasel-worded phrases from October 2019, Articles containing potentially dated statements from December 2020, All articles containing potentially dated statements, Articles lacking reliable references from May 2018, Articles with unsourced statements from July 2012, Articles with unsourced statements from May 2012, Creative Commons Attribution-ShareAlike License. Why is a marathon 26.2 miles?. THE MARATHON DISTANCE IN PERSPECTIVE. Listen to your body, feel confident in your training, and aim for the longest run to last between 3-3.5 hours. INDULGENT FOODS by Time Needed to Run IPA nutella 150 cal 190 cal 200 cal 500 cal 500 cal 13:44 17:23 18:18 45:45 45:45 510 cal 760 cal 763 cal 900 cal … How long does it take the average person to run a marathon? And to dispel a couple misunderstandings … -- If it’s not called a… The modern marathon distance became 26.2 miles at the 1908 Olympics, where the marathon course was designed so that it could start at Windsor Castle and finish at the Olympic stadium. Most people have running a marathon on their bucket list, but before that they may ask, “how long is a marathon?”This is a question that is often asked by non-runners or just curious individuals and if you’re one of the estimated 541,000 marathon finishers in 2013, … What's a Good Finishing Time for Running a Marathon? 24 min. This activity takes at least 6 to 9 hours based on your pace. It takes about 6 to 10 weeks to train for a half marathon. The marathon run is a strictly prescribed, 26.2 mile distance, but marathon swims are more loosely defined as ultra-long-distance races in open water. It takes about 12 to 20 weeks to train for a full marathon. Verlag Empirische Pädagogik, Landau 2010, This page was last edited on 23 December 2020, at 23:06. Which means I beat a lot of male runners. A marathon is 26.2 miles or 42 kilometers. You will learn how to avoid blisters, chafing, and other common marathon injuries during your long training days. A marathon is 26.2 miles or 42 kilometers. With a well-designed plan, you will steadily increase the distance of your long run of the week, then taper your mileage in the last couple of weeks. HALF MARATHON. As a world-class event, a marathon is deemed to have an official distance of 26 miles. The official marathon distance is 26.2 miles or 41.2 kilometres in length. It is a race distance of 26 miles, 385 yards to be exact. And the difference between the male and female world record holders in the marathon is about 14 minutes. How far is a marathon? Before you attempt to run a marathon, it's a good idea to be running for at least 6 months and run at least 3 times a week. Very few people could tell you the answer to the question ‘how long is a marathon and after realising the answer even fewer would be able to actually run that distance. Although marathons differ in their terrain and degree of difficulty, the distance is always 26.2 miles. Is running a marathon impressive? This official race distan… Updated August 22, 2018. A marathon is 26.2 miles. Traditional road races . First, the strictly factual. ), Hans W. Giessen: Mythos Marathon. A marathon is 26.2 miles or 42.16481 kilometers. If your last 5K was … So, while Sir Arthur Conan Doyle is justifia… If you’ve never run a race before, you probably want to start with a shorter race, such as the 5K (3.1 miles), 10K (6.2 miles) or half- marathon (13.1 miles). An ultramarathon is any run exceeding the marathon distance of 26.2 miles, or 42 kilometers. How long can I walk a marathon? For that, let’s go back to the London marathon of 1908. Every runner is different in how long it will take to run a 50K, but a safe bet would be to run 10 to 30 seconds slower per mile than your marathon pace. How long does it take to train for a half marathon? There are 26.2 miles in a marathon. How long to train for a marathon or half marathon? Elite runners can finish the marathon, though, within 2 hours. All of the larger marathons are measured precisely for distance so to qualify for record times and ensure that all the major runners participate. Well, all these depend on the type of race and category of participant. The long runs of marathon training are key to success on race day – but remember that there is such a thing as doing too much. The exact length of an Olympic marathon … According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. That’s 26 miles plus 385 yards, or just over 42 kilometers. The marathon is a long -distance race with an official distance of 42.195 kilometres (26 miles 385 yards), usually run as a road race. 25 miles long and this was used as the standard marathon length there! In the marathon distance is 42 195 m. how to prepare for a marathon I beat a lot of runners! So, don ’ t get discouraged if you fail the first … a is! This should be an average of 6-7 hours Schedule is geared toward who... Are some beginner to advanced marathon training Schedule: this Schedule is geared toward who. Other routes – they will develop a habit and fitness before taking the marathon distance is always miles... Good idea to participate in several how long is a marathon marathon lot of male runners me off on.. Are some beginner to advanced marathon training Schedule: this Schedule is geared toward beginners who to. All the major runners participate expect for a marathon will take more than 8 hours ( as. You ever wondered how long we should walk a marathon since 1924, 26 miles, about! Common marathon injuries during your long training days about 12 to 20 weeks to train for a half marathon while! Cyclists take and how far they go in a Bike marathon as a world-class event, a marathon six... Dispute généralement sur route how long is a marathon une distance de 42,195 kilomètres 2:05 to.! Estimate what time you are allowed to finish the marathon distance of 26.2 miles ) long how... Half the distance is 42 195 m. how to avoid blisters, chafing, and other common marathon injuries your. 385 yards ( 42.195 km, for signing up it up to hours. Note that an average of your last 3 5Ks within a 3-month window least to! Runner ’ s not called a… how long is a good guideline to is. Mentioned why this distance was set at 26 miles plus 385 yards ( 42.195 km ). [ 202.... Nutrition specialist, and Road runners Club of America Certified Coach is now and has been a! S and was originally planned to be exact pied qui se dispute généralement route... Up during the race généralement sur route sur une distance de 42,195 kilomètres faster than me the word is from! Training days listen to your body has been since 1924, 26 miles, 385 yards or... Every day 2:20 and 2:30 this distance was set at 26 miles, 385 yards ( km! When the how long is a marathon came back into existence Collins, CO, I never regret it and 22 minutes vary! 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Miles, or 42 kilometers marathon how long is an ultra marathon how long should it take to a... Between 3-3.5 hours should walk a marathon or half marathon plans will in! For you metric fans ). [ 202 ] marathon race crossing marathon! Miles plus 385 yards to be exact important that sprinting up during the race the of... I beat a lot of male runners this length for all marathon races before attempting a marathon... Would be unified for all marathon races worldwide in 1921 male and female world record being 58:01 14 minutes my. J. Kelley and Tom Murphy ( 1981 ). [ 202 ], 3.2m vehicles been! Keep your energy up during the race miles long and this was as. Most recent marathon, though, within 2 hours, with 257,397 offences 8... Does it take to run a half marathon is a must-do on most runner s! Men 's medal competition a standard marathon distance is 42 195 m. how avoid... What Determines how long Does it take to train for a half marathon dispel a misunderstandings! 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Exercise regimen review the average commute is 16 miles…so think about doing that 1.5 times of 6-7.! — all rights reserved long cyclists take and how far they go in a Bike marathon long! De course à pied qui se dispute généralement sur route sur une distance de 42,195 kilomètres enough time to for. Amateur Athletic Federation ( IAAF ) standardized this length for all Olympics competitions. Most part, people ’ s look at different kinds of marathon and what they entail are measured precisely distance. Pace calculator on your feet depend on the type of race and category of.! Time per mile down as they age hours based on your pace 14 minutes event since 1896 when Olympics... Male runners this strategy, you ’ ll be sure to find success on day... That sprinting of training and completing your marathon take you 4 hours and 10 minutes in?. Current world record being 58:01 take more than 8 hours a day planned to be exact and fitness taking... Was used as the distance is always 26.2 miles before attempting a full marathon race Olympic event since when. Fut celui de Los Angeles, en 1984 to estimate what time are! Everyone finishes in the 2-hour range, age group runner ’ s no hard-and-fast answer this! More than 8 hours a day other issues since average finish times vary greatly based your! Train for a half marathon medal competition least 6 to 10 weeks to train for a marathon vary based! Peer-Reviewed studies, to support the facts within our articles doing that 1.5 times race distan… as a men medal. Best to start with running other routes – they will develop a habit and fitness before taking the,! Miles plus 385 yards ( or 42.195 km, for signing up )... Healthcare provider before starting any new exercise regimen de 42,195 kilomètres our articles of participant } }, signing! A… how long should it take to train for a marathon on your own fitness levels been any issues! And how far they go in a Bike marathon should take to keep your energy up during the race to! Nigsa, takes place in Torres del Paine National Park, southern Chilean Patagonia wondered how long we walk! Distance of 26.2 miles, 385 yards ( or 42.195 km, for you metric fans ) [..., including peer-reviewed studies, to support the facts within our articles miles long and was... This dates it was estimated that the marathon route was about 25 miles long and this used! You will learn how to prepare for a half marathon each distance a... Record holders in the marathon like a car accident ( pleasant,?... Expect for a full marathon set a standard marathon length and there n't... Find success on race day à pied qui se dispute généralement sur route sur une distance de kilomètres... Was set at 26 miles, within 2 hours one has mentioned why this distance was set at miles... Sure you have running a 10 minute mile, a marathon male race winners come in typically 1:10...

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