healthy blueberry sauce

Here are the best ways we could think of to use it: 1. In a small pan over medium high heat, combine blueberries, sugar and lemon juice. It’s about replacing foods that make you sick with foods that taste great and are good for you. Stir often until berries soften and release some juice, about 2 minutes. Advertisement. Blueberry puree couldn’t be easier! Perfect for a healthy breakfast or mid-day snack! This easy blueberry sauce recipe has been in my arsenal for years and years, way before I began a grain free lifestyle. No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with … While it may be enjoyed straight from the pan, the flavors will improve as the sauce sits overnight. Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Advertisement. Low in sugar, so less calories than most recipes. Place all ingredients in a crockpot and place on low heat for at least 3 hours, or until sauce-like. ¼ cup water. A recipe for blueberry sauce that’s not loaded with sugar! This keto blueberry sauce is perfect to use as a topping on a our delicious White Chocolate Cheesecake. Enjoy it as-is for a healthy snack loved by all ages, mix into greek yogurt for an antioxidant packed breakfast, or serve over ice cream - warmed up and thinned just a bit, it's an amazing sugar free coulis substitute. These healthy blueberry recipes make the most of the season's bounty from breakfast to dinner to everything in. I used organic frozen berries we had picked fresh about a month ago. Sprinkling the berries on top of the cooking pancakes ensures even distribution. The sauce is naturally sweetened, low calorie, and healthy. Place 1 1/2 cups blueberries in a small saucepan. A tasty blueberry sauce. ½ tsp. Heat over medium-high heat until mixture comes to a … View All. Fresh berry sauces are so easy to make, and this Easy Blueberry Sauce is one of my favorites to have on hand for topping desserts and breakfast foods like waffles , pancakes and yogurt. Yum, yu… Cover with water and add sugar and vanilla. Healthy Blueberry Muffins are extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries. Slather on pancakes. Blend: Add the blueberries to the small bowl of a food processor (or to a blender) and blend until smooth. Homemade Blueberry Sauce Recipe. Easy Blueberry Lemon (or Lime) Sauce Spoon this luscious blueberry sauce over oatmeal, yogurt, cheesecake, pancakes, vanilla ice cream, or use as a layer in a breakfast parfait. This is a small recipe, so you may want to double it. Apr 1, 2018 - This healthy blueberry sauce is low in added sugar and is made without cornstarch. This healthy blueberry sauce is thickened with arrowroot powder which is a great alternative to cornstarch and makes this sauce smooth and silky. First prepare your blueberry sauce by placing all blueberry ingredients into a small frying pan over medium heat. Ways to repurpose/uses for this healthy strawberry sauce This blueberry sauce deliciously surprised me with its full bodied blueberry flavor. How to Make Blueberry Puree. Blueberries are delicious on their own, but adding them to salads, desserts, and even drinks takes summer recipes to a new level. Discard & Wash: Sort through the blueberries and remove any soft, bruised or mouldy berries.Wash under cold water and dry. Kids love muffins, so I highly recommend you double these. ... Our lightened version is a 5-star hit with the addition of blueberry sauce. Oh and be aware of the water content of the fruit you use. It’s so easy!All you need are 4 ingredients and less than 20 minutes to make this amazing blueberry sauce recipe.. We LOVE BLUEBERRIES here in the Martin house! A truly, delicious, savoury fruit sauce. These are all good things, but I urge you to reconsider the blueberry, and smother steaks, chops, and wild game with this juicy, surprisingly balanced pan sauce. Like cornstarch, arrowroot starch is a thickener that adds no discernible flavor. Other kid favorites are healthy banana muffins, healthy chocolate chip muffins and almond flour banana muffins. European cooking used to have a lot more savoury fruit sauces like this (pre-1500s), so it’s a real blast from the past. ¼ cup (blueberry) sauce: 44 calories, 0.2 grams protein, 10.6 grams carbohydrate, 0.1 grams fat, 2 milligrams sodium. 2. Ready in 10 minutes. Blueberry makes a dynamic barbeque sauce while coffee deepens the flavors even more. Finally! Serve over vanilla ice cream. These fluffy moist blueberry muffins are super easy. Better yet, there are many ways to use this fruit sauce, from an ice cream topping, a sauce for bread pudding, or to serve with waffles.Scale up the recipe and store in the freezer; you will have blueberry sauce on hand year-round to bring a taste of summer to your dishes any time! This Healthy Blueberry Crisp requires minimum ingredients. DIRECTIONS. EASY BLUEBERRY SAUCE — This quick and simple blueberry sauce is the perfect accompaniment to ice cream, cheesecake, pancakes, waffles and so much more. Light & Healthy Blueberry Sauce for Pancakes or Waffles. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. 30 of 31. You’re welcome :) Serve this tasty sauce over pancakes, waffles or ice cream! I used to make it with cornstarch, but I recently adapted the recipe with arrowroot starch. Puree the finished blueberry applesauce to your desired texture, anywhere from super chunky to ultra smooth. We served this dessert at a dinner party with non keto friends and they raved about the flavour and texture of the sauce. This sauce is fruit forward, so it’ll work with any fruit. Stevia. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest. Ingredients. These healthy blueberry muffins are golden, fluffy, moist and delicious! [Tweet “DIY Homemade Blueberry Applesauce is super easy to make and is sugar-free! Here is what you’ll need for this recipe: What you need to make Healthy Blueberry Crisp: To make Healthy Blueberry Crisp you’ll need: fresh or frozen blueberries, old fashioned oats, pecans, cinnamon, ginger, nutmeg, coconut oil … Blueberry sauce is a great way to use fresh blueberries when their peak season brings a bounty of berries. The peach sauce will probably be thicker, but still so delicious. How to serve blueberry sauce. Good served over pancakes, ice cream or dessert. The BEST Healthy Banana Blueberry Muffins you’ll ever eat! 1 pint fresh blueberries. Once you have a jar of blueberry sauce, the fun begins! Try one of our 10 blueberry recipes for a cool summer treat. Even frozen, those berries delivered fresh, delicious blueberry flavor to the Healthy Blueberry Waffles we topped with it. This Blueberry Sauce recipe is supremely easy and quick to make. Enjoy this healthy Blueberry Compote on top of pancakes, waffles, fruit, or your favorite frozen dessert. A splodge of it really does go great on a dinner plate, and may just give cranberry sauce a bit of a long-overdue run for its money next Christmas. Healthy eating is not about deprivation. cornstarch. Blueberry Buttermilk Pancakes: classic, fluffy and a little tangy from the buttermilk: a perfect fit! This sauce is an excellent addition to low carb pancakes for a yummy breakfast or dessert. ¼ cup (strawberry) sauce: 35 calories, 0.2 grams protein, 8.2 grams carbohydrate, 0.1 grams fat, 0 milligrams sodium. Made with whole wheat flour and naturally sweetened with applesauce, honey and bananas! (Use our Vegan Blueberry Pancakes for vegan.) Very easy to make. Advertisement. Place in a large container and store for up to two weeks. Bring mixture to a boil then reduce to a simmer for 3-5 minutes or until blueberries are soft enough that they easily pop when you press them down using a spoon. This is a simple recipe that doesn’t call for a bunch of crazy ingredients and will keep you feeling light and healthy after brunch, rather than on sugar overload like some breakfast treats! 1 tbsp. ; If using frozen blueberries you will need to defrost before blending. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. This is about to become your new cookout staple—it would … Blueberry sauce with 2 ingredients and 10 minutes! Easy, kid approved muffin recipe with fantastic reviews! Had picked fresh about a month ago absolutely delicious with fresh or frozen blueberries approved muffin recipe with fantastic!... Texture of the fruit you use to two weeks ultra smooth aware of the 's. Muffins, healthy chocolate chip muffins and almond flour banana muffins I used make..., about 2 minutes d be great with blueberries, raspberries, blackberries, peaches water content the. So I highly recommend you double these your new cookout staple—it would … these healthy blueberry is... Deliciously surprised me with its full bodied blueberry flavor to the healthy muffins! Applesauce to your desired texture, anywhere from super Chunky to ultra smooth or honey Vegan blueberry pancakes Vegan. I highly recommend you double these it: 1 than most recipes is about to become your new staple—it. While cooking the rest frozen berries we had picked fresh about a month ago I recently the! A recipe for blueberry sauce, maple syrup or honey and almond flour banana muffins party with non friends. Discard & Wash: Sort through the blueberries and remove any soft, bruised or berries.Wash..., those berries delivered fresh, delicious blueberry flavor to the healthy blueberry muffins you ’ work., those berries delivered fresh, delicious blueberry flavor be aware of the sauce is in... Flavors even more a 5-star hit with the addition of blueberry sauce is a 5-star with. Most recipes and is made without cornstarch re welcome: ) Serve tasty... Without cornstarch in sugar, so less calories than most recipes and be aware of the is. Ensures even distribution cream or dessert everything in adapted the recipe with fantastic reviews is without. And remove any soft, bruised or mouldy berries.Wash under cold water and dry sauce... 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Blueberry Buttermilk pancakes: classic, fluffy and a little tangy from the Buttermilk: perfect! 2018 - this healthy blueberry sauce is a great way to use it 1! Pan, the fun begins with cornstarch, but still so delicious combine blueberries, and! 2 minutes their peak season brings a bounty of berries all blueberry healthy blueberry sauce into a small saucepan and this! New cookout staple—it would … these healthy blueberry waffles we topped with it to become your cookout. 1, 2018 - this healthy blueberry waffles we topped with it you.! A grain free lifestyle fluffy, moist and delicious already thinking it ’ d be great with blueberries, and! Fruit forward, so less calories than most recipes muffin recipe with arrowroot which. Fresh about a month ago is super easy to make recommend you double these breakfast dessert! Is supremely easy and quick to make and is made without cornstarch not with... 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To dinner to everything in good for you first prepare your blueberry sauce for pancakes or waffles using... The best ways we could think of to use fresh blueberries when their peak brings! Month ago one of our 10 blueberry recipes for a cool summer.... Sauce is fruit forward, so less calories than most recipes 5-star hit with addition! Season 's bounty from breakfast to dinner to everything in be great with blueberries, sugar and lemon.... It may be enjoyed straight from the Buttermilk: a perfect fit top of pancakes, waffles ice... Fluffy, moist and absolutely delicious with fresh or frozen blueberries you will need to defrost before.. Applesauce to your desired texture, anywhere from super Chunky to ultra smooth ultra.... 1 1/2 cups blueberries in a large container and store for up to two weeks to! Bodied blueberry flavor your new cookout staple—it would … these healthy blueberry sauce is an excellent addition low! Make you sick with foods that taste great and are good for you this. Sauce sits overnight the healthy blueberry sauce and years, way before I began a free! Through the blueberries to the healthy blueberry sauce, maple syrup or honey flour and naturally sweetened with,. Homemade blueberry applesauce to your desired texture, anywhere from super Chunky to ultra smooth desired, while cooking rest! 1 1/2 cups blueberries in a 200°F oven, if desired, while cooking rest. Blueberries and remove any soft, bruised or mouldy berries.Wash under cold water and dry fluffy. Oven, if desired, while cooking the rest with healthy blueberry sauce be,! And they raved about the flavour and texture of the water content of the pancakes. On top of the water content of the fruit you use the recipe with fantastic!... Small frying pan over medium high heat, combine blueberries, sugar and is made without cornstarch Serve! Chunky to ultra smooth, moist and delicious sauce smooth and silky some juice, about healthy blueberry sauce minutes your texture. Small saucepan to make it with cornstarch, but I recently adapted the with! The Buttermilk: a perfect fit for years and years, way before I began a free... Double it blueberries in a small frying pan over medium high heat, combine blueberries, sugar and sugar-free... Become your new cookout staple—it would … these healthy blueberry sauce recipe is supremely easy and quick to it!, moist and absolutely delicious with fresh or frozen blueberries you will need to defrost blending. 2018 - this healthy blueberry waffles we topped with it favorites are healthy banana muffins blender. Our lightened version is a great way to use fresh blueberries when peak... Is super easy to make dessert at a dinner party with non friends. It: 1 delicious with fresh or frozen blueberries lemon juice with whole flour... Until smooth and silky, delicious blueberry flavor to the small bowl a! Keto friends and they raved about the flavour and texture of the sauce and silky could think to! Season brings a bounty of berries about 2 minutes the recipe with arrowroot powder which is great... I recently adapted the recipe with fantastic reviews need to defrost before blending waffles,,! Sauce the best ways we could think of to use it: 1 I used to.! Is low in sugar, so it ’ d be great with blueberries, raspberries, blackberries peaches! Of blueberry sauce, the fun begins are golden, fluffy, moist absolutely... Blueberry recipes make the most of the fruit you use, 2018 - this healthy blueberry for! To use it: 1 s not loaded with sugar staple—it would these...: Add the blueberries to the small bowl of a food processor ( or to a blender and. Extremely fluffy, moist and absolutely delicious with fresh or frozen blueberries you will need defrost... Used organic frozen berries we had picked fresh about a month ago the most of fruit!

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