All Rights Reserved. Tip: Make sure to drain after steaming; otherwise, any excess water retained in the broccoli florets can thin out the sauce. We have a five month old and we’re living off of meal delivery services. Hearty pasta gets tossed with luscious Alfredo sauce and juicy chicken then layered with a hidden layer of provolone cheese and sour cream that melts when baked for a ridiculous amount of velvety creamy, … One tweak that I made was to put a dash of garlic powder in with the bread crumbs. Besides parmesan cheese used in traditional alfredo sauces, I added Pepper Jack for a hint of added flavor. Sure! Any retained moisture can thin the alfredo sauce. Once the pasta is cooked, use tongs to transfer the pasta straight from the water into the frying pan … https://bake-eat-repeat.com/chicken-broccoli-alfredo-penne-recipe cups cooked penne pasta (from about 6 ounces/2 cups dry), 1 Lasted edited November 10, … In my belleh. Melt butter in a cast iron (or another oven-safe) skillet then throw seasoned chicken breast into the pan to brown. You would need to check the exact ingredients in your kitchen to make sure they are all gluten free. Cook and stir shrimp in a skillet over medium heat until slightly pink, 3 to 5 minutes. Bake for 20 minutes or until the panko mixture is browned and the penne mixture is hot. Lots of yummy noises at the dinner table tonight!!! Pour the mixture into a 12x8x2-inch baking dish. Baked Broccoli Chicken Alfredo. Keep whisking so that it doesn't stick to the bottom of the pan. The backbone of this recipe is plenty of fresh, delicate pasta. Dairy products such as heavy whipping cream, cream cheese, and cheese can become grainy when frozen. Make sure to drain the broccoli after steaming. This was sooo good! Melt 1 tbsp butter in a 10.25 oven-safe skillet. Home » What We're Eating » Dump and Bake Chicken Alfredo Pasta Casserole. I use that number to divide it evenly, but I don’t measure. If you use a rotisserie chicken, you could have this meal on the table in less than 15 minutes. This is amazing. But I have a question about nutritional information. It did take me a little while longer to make but I love the portion size as I can have it for lunch tomorrow (as can he… if there’s any left!) Sometimes you can add a little heavy cream and whisk again to emulsify. You could continue to simmer until the cheese melts on top if you’d like, but make sure not to put a lid on the skillet as the water droplets from condensation would cause the alfredo sauce to thin. So glad everyone loved it! If you miss alfredo, look no further. While the broccoli is cooking, add 2 tbsp butter to the skillet along with the minced garlic. Sprinkle with extra parsley and serve. When done, move bacon to a paper towel-lined plate and allow to … My hubby and I can eat this Keto Chicken Alfredo with Broccoli Recipe as is, while the kids can enjoy it over pasta, making an easy-breezy dinner for all of us. To calculate net carbs you need to subtract the fiber from the carbs. This was so good!! My oven is temperamental so 20 minutes wasn't quite long enough to heat through--next time I might do 20 at 375, 10 -15 at 400, but that could entirely be due to my erratic oven. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. Easy and quick to make since I used rotisserie chicken. I am not gluten free so I did not check. 1/4 Spaghetti Squash – Is my favorite pasta alternative. This weekend I’m making a roasted chicken and so I’ll do a veggie Alfredo to use up the last of the veggies from the week. It made 6 large servings and tasted great. Pour the sauce over the chicken and broccoli mixture. Tip: If you are looking for meatless dishes, you could omit the chicken entirely and increase the broccoli to make a keto broccoli alfredo bake. tender chunks of chicken are nestled in a bed of penne pasta and crisp broccoli with a creamy lemon Parmesan sauce. It is super easy to sub in a different low carb veggie you prefer in place of broccoli in this keto chicken alfredo. Stir together the gnocchi, broccoli, chicken, bacon, garlic, and Alfredo sauce. As long as you are comfortable with the ingredients, it should work just fine. Tip: Do not put a lid on the skillet as the condensation from boiling would cause water droplets in the sauce, making it watery. can this be frozen and thawed at a later time and reheated? Set the oven to 400°F. 1 to 5 Net Carbs, 30-Minute Meals, Chicken, Cooking Method, Keto, Keto & Low Carb Recipes, Low Carb Recipes, Main Dish Recipes, One Pot Meals. Another part to this recipe that I appreciate is the alfredo … I haven’t tried making it with the shaker kind, but it might work. The second time on a whim I decided to add hot cajun seasoning to the chicken and the sauce instead of Italian seasoning. Stir together the gnocchi, broccoli, chicken, bacon, and Alfredo sauce. Set a stock pot to boil for the pasta. The nutritional information provided is per serving. I had made my husband some tortellini as he wanted it for dinner but I wasn’t sure what I was going to have as I wanted to stick to eating my Keto meals. . Chicken alfredo pasta bake is one of my recent discoveries. You deserve it. We love this recipe! Then I add the chicken and broccoli to the alfredo sauce. I’m new to keto so I’m still figuring out how all this works! Sear on both sides. Found this recipe and wow sucks for the hubby because this tastes SO much better! I used a 12-ounce steam bag of broccoli for convenience, but fresh broccoli works great too. Sometimes one must emotionally eat and when it’s Alfredo Broccoli Bake, I totally support this decision. Your email address will not be published. 37 Keto & Low Carb Casserole Recipes You Must Try, The Ultimate Jalapeno Popper Chicken Casserole Keto Recipe. Leave the bits in the pan as they are extra flavorful. Stir in breadcrumbs and Italian seasoning and stir until breadcrumbs are golden brown. If you like a little kick to your alfredo, you could always add red pepper flakes or even fresh jalapenos. Chicken and Broccoli Alfredo Bake Recipe: 2-3 chicken breasts, boneless, skinless, cooked and cubed; 1 cup broccoli, steamed and coarsely chopped; 1 lb. Step 2 Stir the penne, chicken, sauce, broccoli and milk in a large bowl. Saute 2 minutes or until fragrant. Stir the panko, cheese and oil in a small bowl. It was a wonderful variation. Thank so much for taking the time to comment. Drain. You want to rewarm it slowly. It sounds like a great idea. Pop the skillet in the oven on the top rack under broiler for 1-2 minutes or until the mozzarella cheese begins to bubble. I doubled the recipe. Excellent and delish being on a low carb diet this is a real treat. You’ll need a spiralizer if you don’t already have one. In a large skillet add butter, heavy … Everyone liked it. Creamy white cheese sauce dripping down my face and I look like a toddler trying to eat and missing my mouth but I just don’t care because it’s so damn delicious and I want to swim in it. Place cooked pasta, chicken, broccoli, and alfredo sauce into a large bowl, then stir to combine. Dump and Bake Chicken Alfredo Pasta Casserole. This is fantastic! That sounds delish. We also have a toaster oven at work if reheating that way would work? Zucchini Zoodles – Are made by spiralizing zucchini into noodle shapes. Perfect! Here are a couple of methods that yield the best results. Turn oven to broil for 2-3 minutes or until the cheese starts to brown. Thighs will add more fat to the dish, which is always good when following a high-fat diet like keto. So glad your family enjoyed it. Or, if you prefer, you can steam in boiling water on the stove. The number of servings is listed at the top of the recipe card. Is the carb count is net carbs? I don’t have regular 4c Parmesan Romano cheese just the shaker kind should I just leave out or add that. This recipe was DELICIOUS! Rearm in the oven on 375 degrees – add a bit of water to the dish first. Stir the panko, cheese and oil in a small bowl. Pop the broccoli in the microwave and follow package directions to steam. Be sure to serve this with a … Dice into bite sized pieces and place in a large bowl. Make sure to whisk continuously. If the sauce is too thin, continue boiling on low heat with the lid off, and it will reduce. It will take a few minutes for the sauce to reduce and thicken. This 30 Minute Chicken & Broccoli Tortellini Alfredo Bake is one of those recipes that your family is going to beg you to make over and over again. Perfect balance of veggies, pasta, sauce, and chicken. Sprinkle with the panko mixture. These substances can make you sick and unhealthy. Spoon into a casserole dish. https://www.thepinningmama.com/broccoli-alfredo-chicken-bake-recipe Your email address will not be published. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Cooked this meal the other night and it was amazing! Our Alfredo sauce brings creamy deliciousness to this incredibly easy Chicken Alfredo Bake – a recipe so simple you can have it on the dinner table in no time flat! If it does separate, all might not be lost. Cut chicken breasts into bite-sized pieces. Thank you for an easy and delicious recipe!! How many cups would you say is 1 serving? https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo Anytime I have ever tried to reheat alfredo sauce, it always separates and gets watery, so I thought I’d do some research as to why and if it could be avoided. Mainly, you don’t want to shock the sauce with high heat. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Bake for 20 minutes. cups thawed frozen broccoli florets. While the penne pasta is cooking, cut up your boneless, skinless chicken … If you aren’t familiar, here is. WELCOME, I'M KASEY! They are inexpensive and work great. Sprinkle with the panko mixture. My personal preference is boneless skinless chicken breasts, but if you prefer thighs instead, then they will work fine. Once it is cooked, it shreds into thin strands that resemble noodles. cup panko (Japanese-style bread crumbs), 2 Cover the skillet with a lid and simmer on low until the chicken is no longer pink. 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